LIBRARY

EXERCISE NAME:

OPTIONS:

CATEGORY:

Calisthenics

Mobility

Primal Movements

Stability

Yoga

POSITION:

Floor

Prone

Kneeling

Seated

Side

Standing

Supine

TARGET:

Arms

Ankles

Elbows

Fingers

Hands

Feet

Toes

Core

Forearm

Upper Arm

Shoulders

Lower Back

Upper Back

Torso

Neck

Abdominal

Lower Leg

Upper Leg

Hips

Wrists

Whole Body

VARIATION:

Alternating

Bench

Bent-knees

Close-grip

Crossed-arms

Crossed-legs

Declined

Diamond

Elevated

Low-impact

Handstand

Inclined

Inverted

On-stairs

On-knees

On-all-fours

On-the-wall

Pike

Reverse

Seated

Single-legged

Slow

Standing

Upside-down

Wide-grip