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Calf raises are a lower-leg exercise where you rise onto the balls of your feet to strengthen the calves through ankle plantarflexion. Performed with straight knees, they emphasize the gastrocnemius, the large, visible diamond-shaped calf muscle, while the deeper soleus assists along with stabilizers like the tibialis posterior. Stand tall, press up onto the balls of both feet as high as you can, pause at the top, then lower slowly. For a fuller range, perform them on the edge of a step so your heels can drop below the platform for a deeper stretch. Control the descent rather than bouncing, and keep your knees mostly straight throughout. Progress by adding weight or working one leg at a time. Strong calves support running, jumping, and balance, and help absorb impact every time your foot meets the ground.

Exercise descriptions were generated with AI. Always consult a qualified professional before starting a new training program.